056 In Pursuit of My Best Self | Rachel Watters

By |2023-02-02T09:41:17-08:00June 18th, 2020|

Rachel Watters came from a broken home, battled an eating disorder for nearly a decade, and struggled with insecurity, low self-esteem, and debilitating emotional pain. In 2015 she found herself at the start line of a Spartan Race, terrified by the same self-doubt. Working through the course, obstacles, fears,

054 Empathic Experience to Repair Relationships | Figs O’Sullivan

By |2023-02-02T09:41:20-08:00May 21st, 2020|

Figs O'Sullivan describes himself as a wounded human being who helps people love each other. He's the founder behind Empathi, committed to providing individuals and couples with the most effective practices for creating amazing relationships. We talk alligators, bunny rabbits, and other entertaining, on-the-fly metaphors for his process of unpacking