Want to look better, feel better, move better, and live better and longer? Listen up!

Chef Alvin Schultz, co-founder of Mind Body Fuel, joins the show to talk about the many benefits of a Ketogenic diet, resetting the body to its factory setting of converting fat to fuel. Research indicates that Keto slows aging, accelerates weight loss, reduces inflammation, turbo-charges the immune system, and increases mental clarity and energy levels.

Big food and big pharma definitely don’t want you to know how give up the sugar-addicted, sugar-fueled diet of modern, mass-produced “food.” In this episode and in the links below you can get started simply and very easily. And although he’s lost an amazing 125 pounds in just over one year, Alvin talks about much more than the physical – discussing energy and a whole new level of mindset and the mental toughness that has come along.

For those in the Mind Body Fuel territory, Chef Schultz and team make Keto even easier with the convenience and consistency of professionally designed, prepared, and delivered ketogenic meals. Moreover, Mind Body Fuel is extremely unique in including a personal coaching service to help guide, motivate, and keep customers on track.


Chef Alvin Schultz is the Founder of Eat Drink Experience, a catering and culinary consulting company. He was a finalist on season 2 of Fox’s MasterChef, where chef Gordon Ramsay told him, “you can’t be this creative and not be in the food industry.”

Before partnering with Chief Kirk to form Eat MBF, Alvin has worked with local restaurants and industry leading brands to create original menus and recipes. Alvin is excited to share his innovative approach to flavors and food as well as the results of eating MIND BODY FUEL (he has lost a total of 125 pounds!) with new clients.


  • Lose 7 – 20 pounds in 1 month
  • Mindset and micro-goals
  • Doing hard things daily
  • Planned fasting 
  • Maintaining keto while on the go
  • Mind Body Fuel keto meal prep and delivery service
  • Combining culinary and coaching
  • Keto reset plans and recipes


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