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Actionable information, strategies, and tactics for elite-level life performance

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The Wisdom of Adversity | Shadow Work Library

By |September 28th, 2021|Comments Off on The Wisdom of Adversity | Shadow Work Library

PODCAST APPEARANCE - SHADOW WORK LIBRARY I recently had the honor to be interviewed on the amazing Shadow Work Library podcast hosted by Jessica Depatie! This series covers the spectrum of negative patterns in

WORLD-CLASS GRILLING | Father’s Day 2021

By |June 11th, 2021|Comments Off on WORLD-CLASS GRILLING | Father’s Day 2021

NEWS RELEASE Man of Mastery LLC has chosen Traeger Wood-Fired Grills as the official grill brand of the Man of Mastery community. Every man needs a strong backyard grill game, right?! Father's Day is

BE IMPECCABLE WITH YOUR WORD | Monday Mastery Actions

By |April 12th, 2021|Comments Off on BE IMPECCABLE WITH YOUR WORD | Monday Mastery Actions

There's a book you've probably heard of called The Four Agreements by Don Miguel Ruiz. It's a quick read but thought-provoking and deep. It definitely falls in the camp of simple, not easy. It

INOCULATE YOURSELF | Monday Mastery Actions

By |April 5th, 2021|Comments Off on INOCULATE YOURSELF | Monday Mastery Actions

With so much focus on the global vaccination campaign to proactively assist immune systems with one type of antibody production, let’s take a moment to widen the lens of perspective on our body, mind,

WINDOW DRESSING | Monday Mastery Actions

By |March 29th, 2021|Comments Off on WINDOW DRESSING | Monday Mastery Actions

In the investment world, window dressing refers to changes to a fund or portfolio made by managers so that the holdings or performance look better in reports to investors. It’s aesthetic, hollow, and meaningless

KAIZEN | Monday Mastery Actions

By |March 22nd, 2021|Comments Off on KAIZEN | Monday Mastery Actions

The Japanese term Kaizen refers to continuous, incremental improvement within a practice designed for quality results. Always adapting. Always showing up in our best possible way each and every day. Mastery, the pursuit of

STACK & ROLL | Monday Mastery Actions

By |March 15th, 2021|Comments Off on STACK & ROLL | Monday Mastery Actions

I don’t have time. Even worse - I DIDN’T have time (the opportunity has passed). Ever say that to yourself or others? Lately I’ve been retooling my morning routine, the habits practiced, the sequence,

LEAD FOLLOW & SERVE | Monday Mastery Actions

By |March 8th, 2021|Comments Off on LEAD FOLLOW & SERVE | Monday Mastery Actions

Has it happened to you too? On a hike or any journey, literal or metaphorical, where a great deal of focus and effort are on progress...it's not until you pause to look back that

What’s Wrong with Your 2020 Resolution? 🔥

By |January 2nd, 2020|Comments Off on What’s Wrong with Your 2020 Resolution? 🔥

Happy New Year! 2019 marked the exciting launch of this Mastery newsletter, podcast, and community! Thank you for taking action and being part of the journey. It's been an opportunity to continue to learn,

Butcher Box v US Wellness Meats – Updated for 2020!

By |January 2nd, 2020|Comments Off on Butcher Box v US Wellness Meats – Updated for 2020!

Paleo? Keto? Whole30? Carnitarian? Start the New Year Right! Looking for high quality keto- and paleo-friendly grass-fed and finished meats and pastured poultry? What is the most cost-effective and convenient option? These are the

Military Veteran Dad Podcast

By |September 5th, 2019|Comments Off on Military Veteran Dad Podcast

This week, I had the honor of being interviewed by Ben Killoy on the Military Veteran Dad podcast. As a Marine veteran himself, Ben is on a mission with his podcast to Bring Every