This week we continue the talk with Mike Herzog, corporate and individual Coach and Founder of Life Design Center, and dig deeper into tips, techniques, and the value of coaching for difficult endeavors - whether it's holding an extended meditation pose or undertaking an intense physical crucible. Building on
The mental toughness playbook on big, daunting objectives is to break them down to much smaller, achievable pieces – micro goals. Lately, even micro goals have been overwhelming my resolve so I’ve been experimenting with getting rid of my goals altogether. Just recently I was talking to my son about micro goals. With children,
Show up, step up, and clean up with these three low-cost, must-have items for your next Spartan Race. There are heaps of articles floating around out there - good ones, in fact - with recommendations on how to train for your first Spartan Race or how to step up from a Spartan Sprint to
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© Copyright 2019 - 2025 | Mastery Coaching LLC
