045 COVID Update | Dr. John Nichols

By |2023-02-02T09:41:09-08:00March 17th, 2020|

"My Why: Live with a front site focus on the enrichment of mind, body, and spirit so I can help others do the same." - Dr. John Nichols Dr. John Nichols is an OB-GYN in Utah and specializes in high risk cases - moms and babies. Because

043 Yoga For First Responders | Olivia Mead

By |2023-02-02T09:41:14-08:00February 27th, 2020|

Olivia Mead is the founder and CEO of Yoga For First Responders and is on a mission to support academy, in-service, and retired public service professionals. Olivia and team developed and offer a unique teaching protocol for first responders based on traditional Hatha combined with Trauma-Informed Yoga. With an

What’s Wrong with Your 2020 Resolution? 🔥

By |2023-02-02T09:41:32-08:00January 2nd, 2020|

Happy New Year! 2019 marked the exciting launch of this Mastery newsletter, podcast, and community! Thank you for taking action and being part of the journey. It's been an opportunity to continue to learn, test, and share what's working for me and hopefully will be valuable for you too. If so, I'd be honored