Udo Erasmus, an acclaimed author and speaker, shares his 8-step process to total sexy health! It takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity.
We chat about the Vitamin D and Omega 3 deficiencies wreaking havoc on health in America how to safely fix it.
To learn more from Udo, he has generously given us FREE access to his Total Sexy Health – Mini Course
SHOW HIGHLIGHTS
- Who needs to run naked in the sun?
- Vitamin D to prevent cancer & diabetes
- We are 99% deficient in Omega 3 and 80% in Vitamin D
- Care for yourself to care for others
- How life is a flow of solar energy
- 8-part Total Sexy Health
- Awareness
- Life Energy
- Inspiration & Creativity
- Physical body
- Survival Mind
- Social Group
- Natural Environment
- Infinite Awareness
RESOURCES MENTIONED IN THIS EPISODE
UDO ERASMUS
Udo Erasmus is an acclaimed speaker and author of Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature.
Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.
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