Udo Erasmus, an acclaimed author and speaker, shares his 8-step process to total sexy health! It takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity.

We chat about the Vitamin D and Omega 3 deficiencies wreaking havoc on health in America how to safely fix it.

To learn more from Udo, he has generously given us FREE access to his Total Sexy Health – Mini Course

Listen on Google Podcasts

Listen on Apple Podcasts


  • Who needs to run naked in the sun?
  • Vitamin D to prevent cancer & diabetes
  • We are 99% deficient in Omega 3 and 80% in Vitamin D
  • Care for yourself to care for others
  • How life is a flow of solar energy
  • 8-part Total Sexy Health
    • Awareness
    • Life Energy
    • Inspiration & Creativity
    • Physical body
    • Survival Mind
    • Social Group
    • Natural Environment
    • Infinite Awareness



Udo Erasmus is an acclaimed speaker and author of Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature.

Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.


If you find the site and content valuable, please click below to subscribe and hear more on a regular basis. The Man of Mastery Podcast is here to help unlock the secrets of elite-level life performance – align happiness, fulfillment, health, wellness, productivity, and peace. Succeed harmoniously in family, relationships, career, finance, fitness, emotional control, and mental toughness. Discover and live your unique, authentic purpose.

We will learn from executives, athletes, entrepreneurs, academics, relationship experts, wealth managers, and warriors. Embrace success as a process – not a singular event – achieved through grit, resilience, and perseverance. Study strategies to achieve extraordinary results through simple consistent actions, accomplishing what others deem impossible.

Listen on Google Podcasts

Listen on Apple Podcasts

Not sure how to subscribe or rate the podcast? You can find instructions here. Thanks in advance! The feedback and support is incredibly helpful!