Micro Goals or Zero Goals?

By |2023-02-02T09:42:04-08:00May 1st, 2019|

The mental toughness playbook on big, daunting objectives is to break them down to much smaller, achievable pieces – micro goals. Lately, even micro goals have been overwhelming my resolve so I’ve been experimenting with getting rid of my goals altogether. Just recently I was talking to my son about micro goals. With children,

3 Secret Weapons for Your Next Spartan Race

By |2023-02-02T09:42:12-08:00April 9th, 2019|

Show up, step up, and clean up with these three low-cost, must-have items for your next Spartan Race. There are heaps of articles floating around out there - good ones, in fact - with recommendations on how to train for your first Spartan Race or how to step up from a Spartan Sprint to