Olivia Mead is the founder and CEO of Yoga For First Responders and is on a mission to support academy, in-service, and retired public service professionals. Olivia and team developed and offer a unique teaching protocol for first responders based on traditional Hatha combined with Trauma-Informed Yoga. With an
The power of fire can warm, give, and sustain life or take and destroy. Today’s guest has been forged in the fire and is literally named for it. Todd Ignatius Gross Jr of Breaking Glass Ceilings opens up about social anxiety, depression, learning disabilities, even the will to
Today is a solo-cast to chat about one of my favorite things – BHAGs. Big Hairy Audacious Goals. Today we’ll talk about why I love ‘em, who they’re for, accountability, and the importance of plans supporting the goals. As fodder I’ll recap what I set out for 2019,
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© Copyright 2019 - 2023 | Mastery Coaching LLC
